“In My Heart” by Jo Witek is a touching and beautifully illustrated book that explores the different emotions that children experience. The book is structured around a simple metaphor: emotions are like different colors that fill our hearts. Each page features a different color and emotion, with a short description that helps children understand what each emotion feels like.
One of the things that make “In My Heart” so special is the way it encourages children to explore their feelings and connect with their emotions. The book emphasizes that emotions are a natural and important part of being human, and that children should not be afraid to express how they are feeling.
Another great feature of “In My Heart” is the way it encourages children to be mindful of their emotions and the impact they have on their lives. For example, when the book talks about feeling blue, it suggests that children can “take a deep breath and count to ten” or “listen to some music” to help them feel better. This kind of mindfulness can be incredibly empowering for young children, and can help them develop healthy habits for managing their emotions.
Overall, “In My Heart” is a beautiful and uplifting book that is sure to resonate with young children. It is a must-read for parents and educators who want to help children develop emotional intelligence and learn how to connect with their feelings.